Our astronomical adventure in the hills of mid-Wales starts on an unlucky note. The autumnal sunshine of earlier has been swept away by a persistent drizzle rolling across the valleys and hilltops of

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LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Sue Hannah finds poetry in motion in every season “ In an increasingly overstimulated and digital world of light, noise and 24/7 living, people always seem to be seeking a more tranquil state. Having

Look for the good Meghan always stops and ...

Short days and dark nights can often prompt low mood and less motivation. This is often due to a lack of direct sunlight in the colder months which disrupts our hormones, particularly serotonin which