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For years we’ve been told to cut back on dairy, but new resear
TO PREP 10 minutes, plus standing and 4 hours chilling SERVES 2 INGREDIENTS ● 30g chia seeds ● 200ml fortified coconut drink ● 1 tsp maple syrup ● 2 tbsp coconut yoghurt ● 150g fresh ripe mango, blend
Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less
We all know that what we eat has a direct impact on our health – for better or worse – and it can be crucial when it comes to what is arguably the hardest working organ in your body. Your heart beats
Last month we shared dietary advice for supporting women through different life stages — this month we focus on what men should be eating through each day to keep fit
Who says you can’t have something sweet when slimming? ‘Desserts can serve as a source of essential nutrients,’ says nutritionist Helen Bell. ‘For example, one containing fruits, nuts and wholegrains
Looking for an easy and tasty way to broaden the variety of food in your diet? Swap the usual suspects – rice, pasta and couscous – for a glorious grain