30 minute meals

SERVES 4 PREP 10 mins COOK 25 mins EASY V 50ml low-salt soy sauce½ tbsp sesame oil2 tsp agave syrup½-1 tsp chilli flakes1 tsp cornflour280g firm tofu, cut into cubes1½ tbsp vegetable oil2 carrots, thi

■ Serves 4 ■ Prep 10 mins ■ Cook 15 mins 300g head of broccoli, broken intoflorets300g pasta (we used orecchiette)1 tbsp pine nuts1 large bunch of basil1 large garlic clove2 tbsp parmesan, finely grat

SERVES 4 PREP 20 mins COOK 30 mins EASY 2 tbsp vegetable oil400ml can coconut milk4 boneless chicken thighs (about250g), cut into chunks or sliced1 courgette, cut into 1.5cm rounds or roughly chopped1

By Natasha and Yasime Tourabi Serves 2-4 | Prep 5 mins 200g cucumber200g plain soya yoghurt½ tsp toasted ground cumin¼ tsp salt1 tbsp fresh coriander, chopped1 tbsp fresh mint leaves, chopped 1 Peel a

By Amelia Christie-Miller Serves 3-4 | Prep 15 mins | Cook 30 mins 500g mixedmushrooms, sliced(such as chestnut,oyster and shiitake)2 tbsp olive oil2 onions, thinly sliced2 tsp fresh thymeleaves or 1

Use chicken instead of prawns, though fry with the onions at the beginning. Ingredients (Serves 2) ◆ 1tbsp vegetable oil ◆ 1 red onion, thinly sliced ◆ 1 small courgette, sliced ◆ 1 small red chilli,