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It’s simply not true that vegans need to take handfuls of supplements to
Probably the most common question I’m asked by patients who are feeling tired or have put on weight is, “Do I have a slow metabolism?” The answer is complicated. Your metabolism is the name for all th
A recent review published in The Lancet Haematology, led by Dr Ashley Benson and Dr Jamie Lo from Oregon Health and Science University has reported that iron deficiency affects up to one in three wome
Take the mystery out of vitamins…
Combining the nutrients B12 and folate (B9) found in eggs with dark leafy greens is a great example of food synergy, explains Hannah Trueman, lead nutritionist at Body Fabulous Health Clinic. “They wo
As spring turns to summer, I thought it seemed like a good time to refresh our knowledge on vitamin D, also known as the ‘sunshine vitamin’. Vitamin D is slightly different to other essential vitamins
A healthy vegan diet lowers the risk of obesity, diabetes, heart disease and cancer. But did you know, it may also help contribute to a feeling of wellbeing? Depression affects around 300 million adul
