New vegan

Worrying about getting enough protein is cited by many people as a barrier to adopting a vegan diet. This is particularly true for men, with The Vegan Society’s Veganism and Masculinity report (2024)

For years we’ve been told to cut back on dairy, but new research suggests milk, cheese and yogurt might be doing far more for us than we ever realised

By Emma Bardwell Serves 4 | Prep 10 mins | Cook 35 mins 1 tbsp olive oil1 medium onion, finely diced1 carrot, finely diced1 celery stick, finely diced200g cavolo nero, stalks removed androughly choppe

Last month we shared dietary advice for supporting women through different life stages — this month we focus on what men should be eating through each day to keep fit

■ Serves 4 ■ Prep 10 mins ■ Cook 15 mins 300g head of broccoli, broken intoflorets300g pasta (we used orecchiette)1 tbsp pine nuts1 large bunch of basil1 large garlic clove2 tbsp parmesan, finely grat

As well as being good for you, they nourish the soil, plus they’re excellent value — in this 10-page special, we shine a light on beans and all the ways they can make a positive impact