“lennon loves helping me in the kitchen”

MEAT ✣ 120g pack chorizo slices ✣ 8 pork sausages ✣ 500g pack beef mince ✣ 500g pack chicken mince ✣ 2 chicken breasts DAIRY ✣ 250g pack grated mozzarella cheese ✣ 100g pack grated Grana Padano cheese

Ingredients (Serves 2) ◆ 1tbsp vegetable oil◆ 1 red or brown onion, sliced◆ 500g sweet potatoes, peeled and chopped into chunks◆ 1 red pepper, deseeded and chopped◆ 2tbsp Tikka Masala curry paste◆ 400

Takeaway-style dinners on the table in just 20 mins!

SATIETY

After struggling with her weight for years, a surprise proposal made chef Carys Teasdale, 38, spring into action

Ingredients (Serves 2 now, 2 later) ◆ 500g potatoes, peeled and cut intochunks ◆ 500g sweet potatoes, peeled and cuinto chunks ◆ 500g lean minced beef◆ 1 small onion, finely chopped◆ 1 carrot, finely