Jake’s life-changing journey

For years, Jodie Williams Powell, 34, didn’t have the confidence to marry the man of her dreams. But then her sister’s transformation made her realise that anything was possible…

When tragedy struck, Shayna Fernando, 33, , knew she needed to make a drastic change…

My daughter, Nayla-Hope, gave me a squeeze around the waist, or as far as her arms would reach around my middle, and shouted a quick, ‘Bye Mum!’ over her shoulder as she ran across the school playgrou

Hopping into the dragon boat, I took up my position beside the drum and, all of a sudden, we were off! It was Falmouth’s annual race, and as I banged out a beat to set the pace for my work colleagues,

Watching the sun set over the Celtic Sea from the tower of St Brides Castle in Pembrokeshire, I felt as if I was surveying my new horizons. I’d deliberately booked a holiday apartment at the top of th

I was determined to lose weight but didn’t think I’d do it like this