Swim your way to fitness

Want to exercise but don’t have a clue where to start? Don’t be defeated, says Luisa Metcalfe . Our expert guide shows you how to choose a class you’ll actually want to come back to

Growing up on the Isle of Wight, Claire Kemp spent her childhood in the sea. “It sparkled,” says Claire, now 60. “It invited me to play and taught me to be brave.” Claire’s deep love for the ocean ext

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer

Wellness, the word, has been around for centuries, but it’s only in the last decade or two that it has become commonplace. An Oxford English Dictionary graph of how frequently it has been used over ti

There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone