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Karma coach Nikki Wyatt shares how we can spring clean our energy fiel
KICK-START JANUARY WITH THE BEST ADVICE FROM THIS YEAR’S STANDOUT SELF-HELP AUTHORS…
MIND, BODY, RELATIONSHIPS & MONEY
Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind
HOW TO CALM YOUR NERVOUS SYSTEM? PERHAPS THE SECRET IS TO TRANSFORM STRESS INTO STRENGTH BY HARNESSING SMALL MOMENTS OF JOY
Feeling stuck? Sometimes the act of cleansing your energy can bring the balance you need