Transform into the new

When experiencing change in life, it’s wise to turn to nature for guidance. With billions of years of trial and error behind it, nature offers wise lessons on how we can adapt to new and unforeseen ci

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

Coaching in action

MIND, BODY, RELATIONSHIPS & MONEY

Whether it’s a spine-chilling story, a heartfelt anecdote, a spooky snap or something else – we love hearing what you’ve been up to…

I bellow, naked under a waterfall in the Welsh countryside, each drop of water as vital as a first kiss. But there’s no one around to hear me, save for countless trees swaying in the breeze as if expr