“my saturn return helped me create my podcast"

Explorer, writer and photographer Levison Wood talks to Psychology Now group editor Sarah Bankes about the benefits of adversity, and the importance of stepping out of your comfort zone

For me, stories are like towers. They are layers of differently shaped and variously coloured narrative bricks, piled on top of each other to create one mighty self-contained chronical. I’m one of tho

Constantly second-guessing yourself is exhausting, but that’s not the only problem when you feel you need to be perfect, writes Dr Laura Williams

Our relationships with our families – and with our siblings – can be complex things. Whether there has been a specific issue that caused conflict, or you’ve simply grown apart over time, how can we reconnect with our kin or repair our bonds?