“my saturn return helped me create my podcast"

Explorer, writer and photographer Levison Wood talks to Psychology Now group editor Sarah Bankes about the benefits of adversity, and the importance of stepping out of your comfort zone

Helen always planned to write, and a writing competition finally got her started – in 2019, she won the Women’s Prize/Grazia Magazine First Chapter competition. She has recently completed an MA in Cre

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an easy daily habit to living longer, mindfulness tools to prevent dementia, a three-minute mood booster, a proven tool to help migraines and boost immunity, and yet another reason why sleep should be a top priority when it comes to wellbeing!

When life, inevitably, gets stressful, could what we eat help to keep our cortisol levels in check?