Spiritual living

No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… Psychologist Dr Stephanie Fitzgerald on how to unlock the healing powers of autumn and winter

Is the thought of long dark nights and bad weather filling you with dread? Remind yourself of the reasons to embrace this season,

Sue Bradley rustles up some enticing ways to enable you to enjoy, and benefit from, your garden over the months ahead

Are you in a slump? Perhaps you want to freshen up your look or you’d like to address decades old problems of debt or toxic relationships. Instead of endlessly procrastinating or worrying unnecessaril

Autumn is a brilliant time to get outdoors, connect with nature and boost your sense of wellbeing. Tune into meditative forest-bathing, wild swim in the sea and raise your eyes to the mystery of star-studded skies. Or simply walk, reflect and get creative, says Kerry Fowler

Supercharge your self-esteem and tap into endless energy with these expert tips