Embrace nature’s power

Autumn is a brilliant time to get outdoors, connect with nature and boost your sense of wellbeing. Tune into meditative forest-bathing, wild swim in the sea and raise your eyes to the mystery of star-studded skies. Or simply walk, reflect and get creative, says Kerry Fowler

No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… Psychologist Dr Stephanie Fitzgerald on how to unlock the healing powers of autumn and winter

Need some money to come your way? Each month, author and world-renowned witch, Rachel Patterson , will cast a spell to boost your luck and prosperity

Is the thought of long dark nights and bad weather filling you with dread? Remind yourself of the reasons to embrace this season,

Our expert astrologer Lucy Lam reveals what your month has in store for you...

Supercharge your self-esteem and tap into endless energy with these expert tips