Harness the moon’s power

Supercharge your self-esteem and tap into endless energy with these expert tips

Autumn is a brilliant time to get outdoors, connect with nature and boost your sense of wellbeing. Tune into meditative forest-bathing, wild swim in the sea and raise your eyes to the mystery of star-studded skies. Or simply walk, reflect and get creative, says Kerry Fowler

Our expert astrologer Lucy Lam reveals what your month has in store for you...

The beauty of sky gazing is how simple and adaptable it is. Begin whenever you have some time outside or near a window where you can see the sky, even if it’s just a patch. When you feel emotionally overloaded or flat, try it for a few minutes at a time.

30 SEPTEMBER – 6 OCTOBER

It may sound like an indie band you’d find on a small stage at a festival, but ‘circadian rhythm’ actually refers to our internal body clocks. Scholars going back to ancient times have studied the pro