Manifesting rituals to try today

Need some money to come your way? Each month, author and world-renowned witch, Rachel Patterson , will cast a spell to boost your luck and prosperity

The key for getting your heart’s desires out of your journal or 3pm daydreams into flesh-and-blood reality? Harnessing the latest insights from psychology and neuroscience to get your brain on board with change. Here’s how…

Become absorbed in the journey, not the destination

According to Taylor Swift, ‘Happiness and confidence are the prettiest things you can wear’, and if they were for sale in a boutique down the road, it’s true to say many of us would be clambering over

Didn’t think meditation was for you? You might think again once you’ve tried one of the many new ways to find your inner zen…

We’re told endlessly that Christmas is about giving – but that doesn’t mean you giving to everyone else. Let’s be honest: you’ve already done more than your fair share of invisible labour over the dec