Spiritual living

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Your everyday guide to leading an authentic spiritual life

Tune into your power

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This article is from...

Soul & Spirit Magazine

13 April, 2023

Psychology Now

Modern meditation

Didn’t think meditation was for you? You might think again once you’ve tried one of the many new ways to find your inner zen…

Pick Me Up! Specials

Strange stress busters that work!

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

Your Home

Ask an expert avoid overwhelm this christmas

What’s your number one tip for keeping calm in the Christmas chaos? As a psychotherapist, I want to remind you that feeling a bit ‘all over the place’ at Christmas is completely normal – don’t be so h

Red - UK

9 healing moves for all-day energy

THIS IS EXERCISE – BUT NOT AS YOU KNOW IT. MOVEMENT GURU NAHID DE BELGEONNE SHOWS YOU WHAT TO DO DAILY TO UNLOCK THE EMOTIONAL STRESS IN YOUR BODY

Psychologies Magazine

Are you balancing your body budget?

Have you ever been so busy that you ...

Country Homes & Interiors

Slow down & stay sane!

The pressure for perfection means the festive season can leave us feeling a little frayed around the edges, but with a few simple tricks you can adjust your mindset and really make the most of this time with loved ones