Now is the time

How can we embrace vulnerability to live more fulfilling lives?

HALLOWEEN SPECIAL!

Didn’t think meditation was for you? You might think again once you’ve tried one of the many new ways to find your inner zen…

According to Taylor Swift, ‘Happiness and confidence are the prettiest things you can wear’, and if they were for sale in a boutique down the road, it’s true to say many of us would be clambering over

Flipping your internal conversation can play a huge part in how you view yourself — and how you treat yourself

What’s your number one tip for keeping calm in the Christmas chaos? As a psychotherapist, I want to remind you that feeling a bit ‘all over the place’ at Christmas is completely normal – don’t be so h