A ritual for… self-confidence

Explorer, writer and photographer Levison Wood talks to Psychology Now group editor Sarah Bankes about the benefits of adversity, and the importance of stepping out of your comfort zone

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an easy daily habit to living longer, mindfulness tools to prevent dementia, a three-minute mood booster, a proven tool to help migraines and boost immunity, and yet another reason why sleep should be a top priority when it comes to wellbeing!

When life, inevitably, gets stressful, could what we eat help to keep our cortisol levels in check?

For me, stories are like towers. They are layers of differently shaped and variously coloured narrative bricks, piled on top of each other to create one mighty self-contained chronical. I’m one of tho