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If ever you wanted a reason to embrace the start of spring, here it is, packe
When life started to feel grey, Kate Harrison added colour to her wardrobe making her happier and more confident…
It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue
Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…
Could spending time near water be the key to feeling healthier and happier?
Is this your lucky week? Josephine reveals all
