Raise your vibration

Author, spiritual teacher and Wiccan high priestess Tessa Dellbridge reveals some simple ways to let nature bring you balance and healing this summer

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

Try these practises, proven to help you feel more joy

If your get-up-and-go has got up and gone, find out how to get it back

Sleep, diet or lack of exercise can sap our reserves, but did you know that our personality can affect vitality, too?

Holiday season is finally here – but do you have the energy to actually enjoy it? The sun may be out and the days might be longer, but there are plenty of things that can zap your get-up-and-go over t