Didn’t think meditation was for you? You might think again once you’ve tried one of the many new ways to find your inner zen…

The key for getting your heart’s desires out of your journal or 3pm daydreams into flesh-and-blood reality? Harnessing the latest insights from psychology and neuroscience to get your brain on board with change. Here’s how…

Journalling our way through grief, loss and disappointment to find clarity, growth and vitality on the other side.

Become absorbed in the journey, not the destination

Christmas is supposed to be magical. The twinkling fairy lights, cosy gatherings, and the spirit of giving gifts should fill us with joy. But what happens when instead of feeling festive and jolly, yo

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…