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While colds are often more rife in the thick of winter, you can b
RESTLESS Legs Syndrome (RLS), also known as Willis-Ekbom Disease, is a condition of the nervous system that causes an irresistible urge to move the legs. It can be associated with another condition ca
Warm weather, longer days, and maybe even a holiday? The summer is finally upon us – hooray! But all that sun, tempting sugary tipples and disrupted sleep can make this time of year the perfect recipe
Want the latest health intel? We’ve combed the science journals so you don’t have to…
Five experts share how to boost your immunity for a illness-free summer
Research suggests that raising your heart rate outside can make workouts feel both less strenuous and more enjoyable. So, at the risk of emulating the energy of an elderly relative, go out and get some air – and while you’re at it, make this your strongest season yet…
These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness
