It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue

It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue

Could spending time near water be the key to feeling healthier and happier?

In this monthly series, the fantastic folk at health charity Thrive offer some lovely project ideas to help you find excuses to enjoy the nurturing potential of your garden and the natural world at large.

We should think more deeply about rain, says Giles Catchpole

A study in Frontiers in Psychology has shown that trail running in natural mountain environments can activate your ‘positive emotion centre’, potentially reducing anxiety. Another study from the Unive