Stretch your creative muscles

Eve Boggenpoel shares a meditation practice that can help you connect with what you most need in your life – today and every day

Age may bring wisdom, but it can also bring psychic powers, as these women discovered

Whether you have a sprawling garden or a single pot on a balcony, here’s how you can transform your green space into a spiritual haven

Uncover the joy in your life and it could make you healthier

MULTIPLE SCLEROSIS (MS) is a condition that affects the brain and spinal cord. Over 150,000 people in the UK live with the condition. In MS, the myelin coating protecting the nerves is damaged. This d

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to