Coming up for air

Coaching in action

AFTER A LIFETIME OF AVOIDING CONFLICT, AUTHOR MARIANNE POWER THOUGHT SHE’D NEVER CHANGE – UNTIL A SESSION WITH TRAUMA THERAPIST ANNALIE HOWLING SET HER FREE FROM HER SHAME

Modern living has given us a false sense ...

Sam Parker thought anger was for others, but by keeping the peace, he’d sacrificed his own. He tells Sarah Maber how he reclaimed his rage

Top Santé columnist Cherry Healey says that giving your inner critic a silly name can help minimise its effects on your mental health.