By Jon MayServes 4 | Prep 15 mins | Cook 30 mins 150g spinach, washed100g kale, washed and tough stems removed50g fresh basil leaves50g fresh parsley leaves2 tbsp olive oil1 small onion, finely choppe

Fight off winter sluggishness with these energising and protein-packed plant-based meals from Christina Soteriou

To get the best from a kale salad, you need to chop it up finely. I love using curly kale, as I find it’s more tender. If you have time, dress the salad 10 minutes before you serve it, as the kale lea

SERVES 2 PREP 5 mins COOK 25 mins EASY 20g walnut pieces1 tsp rapeseed oil2 slim leeks (about 170g), well washedand thinly sliced175g wholemeal penne2 garlic cloves, finely grated160g baby spinach40g

SERVES 4 Ingredients 800g cauliflower florets and leaves 1 onion, chopped 2 tsp ground turmeric 1 tsp ground cumin 2 tbsp olive oil 150g cashew nuts 3 garlic cloves, crushed 1 tbsp finely chopped sage

Winter is a busy time for most of us. And that means it’s especially important that we look after ourselves – and in particular, our gut health. A healthy gut has been linked to improved immunity, red