■ Serves 2 ■ Prep 15 mins ■ Cook 45 mins 1 small butternut squash, roughlychopped (no need to peel)1½ tbsp rapeseed oil1 red pepper, chopped1 red onion, cut into 8 wedges4 garlic cloves, lightly bashe

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Whip up a high-protein meal in minutes with these simple air-fryer recipes from TikTok sensation Christina Kynigos

Just throw it into the slow cooker and come home to a gorgeous sticky bird ready for sharing. SERVES 4 PREP 20 mins COOK 4 hrs on high or 7-8 hrs on low EASY ❄ 1 whole duck (about 1.2kg)3 tbsp dark so

Pull out your air fryer, slow cooker and blender to make convenient meals that require less fat and preserve nutrients

In the hands of Christina Kynigos, getting more of the good stuff into your diet is light work