Apple’s devices are not just getting faster; in combination with a range of apps, they are also helping you to get fitter

If your diary is packed with so many plans that you are feeling overwhelmed rather than excited – when you look at it, then it’s time to tame it! We often say “yes” to things we don’t really want to g

Every January begins with resolutions we hope will stick, only to find them abandoned by spring. The problem? We’re thinking too big. Little lifestyle tweaks are easier to maintain, are often low cost

Packed away the presents and scrubbed your home from top to bottom? A new year is the ideal time to give your head a refresh too. In the same way a messy house can hold you back, an overwhelmed brain

Not an aesthetic accessory but a medieval method for curbing a thoroughly modern problem: an inability to put your phone down. Here, one Gen-Z writer takes drastic action to uncouple herself from her phone

If you’ve struggled to stick to your intentions in the past, you might need to revise your approach. Try the DRIFT method, as outlined here by Men’s Health fitness director Andrew Tracey