What’s for dinner tonight?

Canned sardines are a cost-effective way to get more heart-healthy oily fish into your diet. Keep a can in the cupboard for a quick dinner or lunch. ■ Serves 1 ■ Prep 10 mins ■ No cook 1 large garlic

Crowd-pleasing dishes inspired by summer travels

Easy ways to get more fish and seafood on your plate

Breaded cod is one of my family’s favourite meals. The addition of lemon zest and parmesan adds such a lovely flavour to this simple dish. It’s beautifully light and delicious served with herby new po

■ Serves 4 ■ Prep 10 mins ■ Cook 35 mins 1 onion, roughly chopped100g ginger, peeled and chopped50ml vegetable oil2 tsp garam marsala1 tsp ground turmeric1 red chilli, deseeded andfinely chopped400g c

Get dinner on the table in 30 minutes or less