High-protein, low-calorie dinners that save time, energy and washing-up

SERVES 2 PREP 15 mins COOK 35 mins EASY 1 tbsp vegetable oil3 chicken thighs1 red onion, sliced3 garlic cloves, crushed1 tsp cumin1 tsp ground coriander2 tsp smoked paprika2 tbsp tomato purée300ml pas

An impressively creamy risotto that is super-easy and quick to make. ■ Serves 4 ■ Prep 15 mins plus resting ■ Cook 35 mins 30g butter4 garlic cloves, crushed2 shallots, finely chopped300g arborio rice

Take inspiration from your travels with these tasty marvels

All these recipes can be easily doubled and frozen to save you time and money – it’s the ultimate kitchen hack

Leave this peppery Filipino stew in the pot overnight to create even more flavour. Enjoy it served with steamed jasmine rice. SERVES 4 PREP 15 mins COOK 45 mins EASY 2 tbsp vegetable oil, plus a splas