What’s for dinner tonight?

Why not invite your mates round for a lovely lunch?

Ingredients (Serves 2) ◆ 2 x 250g pouches microwaveable Spanish-style grains ◆ 150ml vegetable stock ◆ 200g frozen cooked mixed seafood (prawns, squid, mussels) ◆ 1tsp paprika (optional) ◆ 200g mussel

Enjoy the taste of outdoor grilling even if you don’t have a barbecue or any outside space!

Serves 8-10 Prep time 25 min, plus cooling, 2 hours smoking, overnight marinating and overnight brining Cook time 3-4 hours, plus resting Specialist kit Barbecue with lid MAKE AHEAD You need to start

For nutritional nous and macro-meeting food

SERVES 4 Served with a garlicky herb butter and crunchy slaw, you’ll be making this speedy winner on repeat. YOU WILL NEED 2 large chicken breasts100g panko breadcrumbs6tbsp plain flour2 medium eggs,