Can an iv drip give better gut health?

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

Winter is a busy time for most of us. And that means it’s especially important that we look after ourselves – and in particular, our gut health. A healthy gut has been linked to improved immunity, red

Keep the doctor away with news of the latest products, services and advice to help you stay fighting fit

The term ‘gut health’ pops up everywhere these days. But while phrases such as low-carb diets, low-fat diets and high-protein snacks have come and gone, gut health is more than just a fad. Unlike prev

That standard-issue multivitamin won’t cut it: these days, wellness is a personalised affair. Shannon Peter investigates the rise (and rise) of supplement stacking