Let’s get comfortable with self-promotion

Travel, food, fitness… Because your Instagram feed won’t fill itself

According to Taylor Swift, ‘Happiness and confidence are the prettiest things you can wear’, and if they were for sale in a boutique down the road, it’s true to say many of us would be clambering over

Forget the sequins – here’s how to ignite your inner sparkle

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Q‘I’m 61 and have just moved from London to Scotland to start a new life. The scenery is breathtaking but my social life… less so. I’ve always been “the nice one” – helpful, upbeat, unfailingly polite

Most of us are feeling the pinch at the moment with energy bills soaring and the cost of living generally increasing across the board. In fact, Molly Dyer, Director of People and Culture at Balance sa