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TAKING CARE OF YOURSELF DOESN’T NEED TO BE COMPLICATED
WORDS: LAUREN GEA
Finding peace and presence doesn’t always need a life overhaul, sometimes it’s the small changes that make the biggest difference
Look for the good Meghan always stops and ...
Tackle four key areas – eating, moving, resting and happiness – to start feeling better
Looking to reboot your mindfulness in 2026? Focus on small steps that are achievable
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Somewhere between biometrics tracking and supplement stacking, modern wellness – at least the viral version – turned into a full-time job. But do you really need to put in overtime to feel the best version of yourself?