Want to create a home gym that keeps you motivated and moving? Lay the groundwork for success with these top tips

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Sports watches just got smarter! As well as track exercise, measure health metrics and sync with phone apps, they now boast longer-reach connectivity, better battery life, new sleep insights and more

Like the idea of reformer Pilates but don’t have a studio nearby? With Flexera’s Home Reformer you can practise from your lounge!

The old joke seen on many t-shirts at race registration “if I pass out, pause my Garmin” speaks to the importance many athletes place upon their training and race stats (not to mention the dominance o

Recovery ritual B Strong Muscle Soak, £45, Bamford. ...