Gadget guru

T3 ’s super-cool tech whizz defrosts more reader riddles

Groundbreaking gadgets – please step up to the podium and receive your gong for making our world a more wonderful one

Barbecue aficionado Anthony Murphy shows us the storecupboard staples and takeaway hacks he pops in his shopping basket

Low-carb recipes to minimise fluctuations in blood sugar

This next-generation twist promises even more benefits

■ Serves 6 ■ Prep 15 mins ■ Cook 35 mins 1 tbsp olive oil 2 courgettes, thinly sliced 250g ricotta 2 eggs small handful of basil, chopped pinch of nutmeg 1 tbsp gxrated parmesan or vegetarian alternat