Pain, pummelled away

Tried and tested massage guns to help you defeat DOMS, boost recovery and loosen the knots of your daily stress

Here’s the stuff to break you down (gently) and build you up again (maybe less gently), from smart weights to face spa therapy

From golf and padel to swimming on dry land, here are the latest picks to help you run faster, lift harder and recover less whiningly

With the cost of living still on the rise it’s important to be savvy about where we’re putting our money. But can investing in our health ever really be considered ‘wasteful’? While many alternative t

Compact home gym equipment that can transform the working day into a fat-burning, muscle-building session... without sacrificing the sitting room

“The skin is the largest organ in the body and sends good and bad touch sensations to your brain,” explains ‘positive psychologist’ Miriam Akhtar, (positivepsychologytraining.co.uk). “When you engage