Biting into a new routine

Thanks to the internet, personal training is no longer restricted to the rich and famous. “I believe that every woman deserves to feel like the best, happiest and strongest version of herself,” says p

Kit yourself out with the latest fitness gear and gadgets.

Stuck for time? Try this run-focused session which blends elements of running with run-specific exercises to boost strength and cardio fitness

This month’s hottest things to do, buy and try

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl

Whether you want more energy as you head off on your summer hols or you simply want to embrace a healthier lifestyle, there are plenty of ways to get fit for free. • Couch to 5K If you’re new to runni