Map it, track it, crush it

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it

Trend-setting health tech In a stressful period in 2021, Tom Hale was having trouble sleeping. He bought an Oura Ring, the pioneering smart device that tracks stats about sleep and health, and made a

From marathon tourism to Hyrox holidays, the latest trend in long-distance travel isn’t about how far away you go, but how much ground you pound while you’re there. WH ’s Jess O’Donnell reports from a trip where the most valuable currency is metrics and medals, and asks: is this departure from R&R a healthy destination?

All this month’s best buys, news and must-know health and wellbeing tips

A toolkit to train your brain to be stronger, more flexible and endurance-ready

We’re already familiar with the ways to artificially restore our bodies to their natural peak. Wearing prescription glasses can correct your vision, and hearing aids can mitigate against hearing loss.