WF writer Eve Boggenpoel draws on her background in beauty, wellbeing and holistic health to bring you her pick of the best ways to feel happier, healthier and more yourself each month

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

All the gear you need to tackle bold outdoor pursuits, from bikepacking through Wales to a Lake Como retreat

Whatever thoughts you might have about running on a treadmill, prepare to have your mind blown. We’ve been introduced to the Wahoo KICKR RUN Smart Treadmill and for us, there’s no looking back! Treadm

Affordable all-rounders.

Being a good marathon runner requires endurance, strength, mobility and flexibility so you need to devote some time to it in your weekly schedule. Yoga is a great way to improve your core strength, hi