Ditch the tech and head out into the great outdoors – it could be the answer to your all your stress and overwhelm

If your budget won’t stretch to a sports massage, a foam roller is the next best thing. Physiotherapist Natasha Gale reveals the top techniques for releasing common knots and tight spots

Court battle over patent infringement begins between tech giants

After a tough race there’s a magic 20min recovery window where your metabolic rate is elevated. If you get your nutrition right you can capitalise on this and speed up muscle repair. You should be aim

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If you’re a fan of Garmin’s Forerunner Series ...