With its focus on strength, posture and mobility, Pilates is far more than glorified stretching – as its growing male fanbase will attest

Like the idea of reformer Pilates but don’t have a studio nearby? With Flexera’s Home Reformer you can practise from your lounge!

This month’s hottest things to do, buy and try

The tech you need to build the smartest home in the neighbourhood

A round-up of the latest self-build and home renovation news, products and events.

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month