News for april

TV doctor Zoe Williams wants to help more women understand the changes menopause can bring, and make them feel empowered to face them with confidence

Adopt these small habits now to protect your future health

Got a medical problem need health advice? Ask GP Dr Amir Khan

Our health writer Jackie Mitchell looks at an issue affecting us all. IF you’re feeling irritable, foggy-headed, forgetful or just not yourself, lack of sleep could be the reason. A survey by The Slee

‘I wake up tired, drag myself through the day, and collapse into bed – only to lie there wired at 2am. I’m doing all the things: eating well-ish, walking, trying meditation apps… but nothing touches t

Three decades since a Canadian endocrinologist popularised a word for the transitional period between the onset of symptoms and your final period, the term has infiltrated the menopause conversation. But the facts remain as foggy as a frontal lobe deprived of oestrogen. As Perimenopause Awareness Month collides with the return to school, consider this a lesson in how to navigate this life stage