1. Feed with the gut in mind Angela advises choosing nutrition that supports digestion rather than simply filling a bowl. Outcome: Less bloating and discomfort, steadier energy levels, and more consis

Whether you already own a dog or are thinking of welcoming one into your family, there is a lot to think about. First and foremost, you’ll need to make sure that your home setup is suitable – you want

A little greenery round the house could be just the tonic for your wellbeing

One of life’s great pleasures is allowing your dog to run free off-lead, but it’s not always safe to do so. There may be all sorts of reasons why you can’t let him loose; maybe you haven’t got a relia

Never really think about how happy your gut is, unless it’s causing you issues? While yogurt, kimchi and bowlfuls of fibre have been go-to ways of eating for a healthier gut for years, other daily hab

Feel better with these clever – and fast-action – wellbeing tips