This is the perfect time to clear out any cupboard clutter, but keep or buy these three essential pieces of kit to help you cook smarter and waste less this year. 1 ‘GRATE’ SUCCESS A good-quality fine

The lull between Christmas and New Year is the perfect time to slow down and keep things simple in the kitchen. These comforting, budget-friendly ideas make the most of what you already have at home.

Once the feasting ceases, and you’re craving something fresher and healthier, you can transform Christmas leftovers into nutritious and budget-friendly meals with ease using a few clever tweaks. 1 SOU

Test your foodie knowledge with this month’s crossword

Get the new year off to a good start by opting for nourishing food on a budget

1 DO YOUR RESEARCH Start by shopping around. Price comparison sites such as Travelsupermarket.com and Kayak. co.uk are great for getting a feel for costs. Experiment with different dates – timing can