7 reasons you can’t lose weight

If you need, or want, to lose weight, the way you eat is key to doing it successfully

Want to slim down, but can’t bear the thought of a rumbling tummy for hours on end? Following a diet doesn’t have to be boring or restrictive, and you certainly don’t have to feel hungry all the time.

Got a medical problem or need health advice? Ask GP Dr Amir Khan

Why the weight comes back – and how to keep it off!

Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says

Think it’s trickier now to stay slim than it was in your 20s? Sadly, you’re right. But the good news is, you can still turn things around if you discover what’s preventing you from shedding unwanted p