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With just a few simple tweaks you can get strong
Maintaining muscle mass as you get older is far more than a fitness goal, it’s crucial for your health. Strong muscles are important to enhance functional strength for everyday activities, prevent inj
Keep your brain strong and build your cognitive reserve with top advice from Dr Tim Beanland, head of knowledge and learning at Alzheimer’s Society
Wanting to feel fitter in mind, body and wallet? There are no quick wins, but small, consistent actions make a huge difference
A new research review, published in the Food and Nutrition Sciences Journal, has revealed many vitamin and mineral shortfalls across vital health areas in the UK population. Dr Emma Derbyshire, who co
A smart menopause plan for a slimmer waist, better sleep and more energy
Feel better with these clever – and fast-action – wellbeing tips