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Health
With just a few simple tweaks you can get strong
Whether you’re struggling with brain fog or thinning hair, or feel confused about HRT, these tips from leading experts will help you thrive in midlife
Adopt these small habits now to protect your future health
All this month’s best buys, news and must-know health and wellbeing tips
How staying active builds cognitive resilience in later life
You’ve swapped drunk-dialling your ex for emailing your MP. But what else happens in your body and your brain when you add another candle to your cake?
