60-second stress beaters

4 min read

❯Health

60-second STRESS BEATERS

Here’s how to feel calmer in less than a minute

This article is from...

Take a Break Monthly Magazine

30 January, 2025

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that's life!

Reset stress in 60 seconds

Achieve instant calm with expert-backed micro-meditations

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Woman's Own

Mood-boosting beauty buys

Every so often, I’ll carve out an evening to have a proper pamper – bubble bath, hair wash, tan, and a face mask. It resets my whole mood. I like to pop PS... Brighten + Firm Sheet Mask, £1, Primark,

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What are the early, often-missed signs that your heart might be under strain? A Some signs of heart strain tend to be very subtle, and people often dismiss them as down to ageing, stress, or just bein

that's life!

Reset stress in 60 seconds

Achieve instant calm with expert-backed micro-meditations

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Woman's Own

Mood-boosting beauty buys

Best - UK

Elsa mc alonan

BEST BEAUTY BARGAINS UNDER £10

Best - UK