I do, take two!

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The police car pulled up. The snow had stopped, leaving the church nestled in a soft white blanket, the stained-glass windows lit from within. Add a few choir boys hurrying to practice, and the scene

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Trying to overhaul your fitness and wellbeing, whether through an exciting new workout or finally getting on top of those sleepless nights, can often feel like a minefield. With so much out there, it