Avoid supermarket tactics

It doesn’t have to cost a fortune to have a diet that gives you a happier, healthier life. Here’s what you need to know

Turn tired veg, leftover meat, and tinned staples into comforting, low-cost meals in a flash. 1 BLITZED VEGETABLE SOUP Clear out the fridge and give that sad-looking veg a second life. Roast or simmer

Collect points or discounts every time you shop Morrisons More, morrisons.com Earn points every time you shop in store and online, and receive £5 to spend with every 5,000 points collected. You can al

Have a shot at Edinburgh Gin’s brand-new Raspberry Collins canned cocktail, perfect for a picnic with its enticing fruity notes. They’re also 2% ABV and 50 calories per can! RRP £1.50 from Tesco. If t

Q My kids say their packed lunches are boring. Do you have any tips for cheap ways to improve them? A Consider keeping a selection of different types of bread in your freezer, such as pittas and bagel

Discover how to eat well without busting your budget