Power up with pilates

Pelvic floor workouts are undergoing a revolution… it’s no longer all about Kegels but about more fundamental moves and connecting to your breath, says women’s fitness expert and pelvic floor specialist, Jane Wake.

With its focus on strength, posture and mobility, Pilates is far more than glorified stretching – as its growing male fanbase will attest

Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles

Get up, get moving and banish morning fatigue with this energy-boosting yoga sequence

Free your body from stress and tension and feel great all day with these mobility exercises to get the energy flowing through your body, from Monika Akabusi.

Too cold and miserable to be active outdoors? Don’t worry – these indoor moves will help keep you fit and well