It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

Train smarter, not harder: these smart tweaks will actually deliver actual results

Emotions can often get stuck in your hips, so why not try these Pilates moves to loosen them up – you may feel better in both body and mind, says instructor Noemi Nagy-Bhavsar.

If you’re living with a chronic joint condition such as arthritis, movement can seem challenging – but the mindful mobility of Pilates helps you reclaim comfort and confidence

If space and time are in short supply, this weight plate workout is your saving grace

Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your